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تاریخ انتشار: دوشنبه 01 شهریور 1400
بهترین غذاها برای زخم های سوختگی چه غذاهایی هستند؟

  بهترین غذاها برای زخم های سوختگی چه غذاهایی هستند؟

امتیاز: Article Rating

برای بهبود  سریع زخم های سوختگی در رژیم غذایی خود تمرکز کنید. بهترین خوردنی هایی که میتوانید  برای سرعت بخشیدن به بهبود زخم استفاده کنید عبارتنداز:

  • آب: با مصرف مایعات حاوی مقدار زیادی از الکترولیت ها مانند آب یا آب نارگیل مایعات از دست رفته را جبران کنید.
  • مرکبات:خوردن میوه ها و سبزیجات غنی از ویتامین C که تولید کلاژن را افزایش میدهدو پوست را بهبود میبخشد
  • ماهی: از ماهی یا سایرمنابع چربی امگا۳ برای کاهش التهاب و بهبود بافت آسیب دیده استفاده کنید.
  • روی: روی در فرایند بهبود زخم نقش مهمی ایفا میکند.برای مصرف مواد غذایی غنی از روی، میتوانید گوشت قرمز ارگانیک، تخم کدو و یا اسفناج را به رژیم غذایی خود اضافه کنید.
  • پروتئین تازه و کم چرب: لازم است که بافت پروتئین بازسازی شود. خوردن غذاهایی با پروتئین بالا که حداقل ۱۰۰ گرم پروتئین را در هر وعده غذایی داشته باشد برای این منظور توصیه می شود.
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  • بهترین غذاها برای زخم های سوختگی چه غذاهایی هستند؟
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پنجشنبه, 14 بهمن,1400
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شنبه, 16 بهمن,1400
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دوشنبه, 18 بهمن,1400
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چهارشنبه, 20 بهمن,1400
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دوشنبه, 25 بهمن,1400
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دوشنبه, 25 بهمن,1400

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چهارشنبه, 27 بهمن,1400
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شنبه, 14 اسفند,1400
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دوشنبه, 16 اسفند,1400
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یکشنبه, 22 اسفند,1400
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چهارشنبه, 25 اسفند,1400
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ﺳﻪشنبه, 23 فروردین,1401
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شنبه, 27 فروردین,1401
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دوشنبه, 29 فروردین,1401
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ﺳﻪشنبه, 30 فروردین,1401
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جمعه, 02 اردیبهشت,1401
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یکشنبه, 04 اردیبهشت,1401
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پنجشنبه, 08 اردیبهشت,1401
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دوشنبه, 12 اردیبهشت,1401
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چهارشنبه, 14 اردیبهشت,1401
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پنجشنبه, 15 اردیبهشت,1401
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جمعه, 16 اردیبهشت,1401
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یکشنبه, 18 اردیبهشت,1401
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ﺳﻪشنبه, 20 اردیبهشت,1401
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چهارشنبه, 21 اردیبهشت,1401
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پنجشنبه, 22 اردیبهشت,1401
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دوشنبه, 26 اردیبهشت,1401
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دوشنبه, 26 اردیبهشت,1401
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یکشنبه, 08 خرداد,1401
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ﺳﻪشنبه, 10 خرداد,1401
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ﺳﻪشنبه, 10 خرداد,1401
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پنجشنبه, 12 خرداد,1401
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یکشنبه, 15 خرداد,1401
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ﺳﻪشنبه, 17 خرداد,1401
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ﺳﻪشنبه, 17 خرداد,1401
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چهارشنبه, 18 خرداد,1401
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شنبه, 21 خرداد,1401
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شنبه, 21 خرداد,1401
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ﺳﻪشنبه, 24 خرداد,1401
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چهارشنبه, 25 خرداد,1401
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شنبه, 28 خرداد,1401
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شنبه, 28 خرداد,1401
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دوشنبه, 30 خرداد,1401
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دوشنبه, 30 خرداد,1401
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پنجشنبه, 02 تیر,1401
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